Whatever what kind of situation, all of people will have emotional problems such as anger and pain in their life. Those negative emotion will effect people's personal life and also will make influence with other people such as their family and friends. So how do we control our bad emotions? When we feel painful, the good way to reduce the pain is call someone who you trust in to sit with you without words. Let you feel warn from the person. In addition, when you feel angry, it is good to breath deeply and close your eyes to think the good thing in your mind to make you relax. Therefore, those way can help people avoid bad emotions to hurt self and others.